Making Bodyweight Training More Effective And Challenging

Bodyweight training is usually viewed by people as just a finisher exercise with a combination of few workouts. They always do this training for a certain goal and never try to make it any more challenging or effective. This, however, is not true that you cannot change or bring variations in an exercise. Exercises are done for your body, and you have the full authority to change it as per your needs. This article is going to talk about three ways you can change your bodyweight training and make it more efficient.

#1 Adjust the angle of the exercise

In bodyweight training, you are targeting a certain muscle of your body. By changing the angle, you can target different areas of the same muscle group and therefore achieve greater benefits. For instance, when you are doing a normal push-up, the main target is going to the middle portion of your chest. You can change your angles by either elevating your upper body or elevating your lower body. Both of these angles will change the pressure and bring it to other parts. You can divide the time to make sure all angles are exercised.

#2 Manipulate your weight distribution

Mostly people see bodyweight training to be linear which is why they will only increase the number of reps. If you change your bodyweight in this exercise, then you can successfully make it more challenging. For instance, in a regular pushup, 50 percent of your body weight is on your one arm and 50 percent of it is on the other arm. Now you can change this combination by doing pushups half the time with just right arm and half the time with the left arm. This will help the muscles to get strong much faster as they will be doing an intense workout.

There are other ways and exercises in which you can manipulate your body weight. In a pull-up or chin-up, you can use the same trick to doing it with one arm to make it more challenging. While doing dips, you can put more weight on one triceps. Then we have the usual squats, which are already very difficult but you can make them even more challenging by distributing all your body weight to one side and doing it with one leg only.

#3 Decrease speed during the eccentric

Eccentric training is necessary and effective because it repairs what actually build our muscles. The muscle is stronger during the eccentric portion so focusing only on concentric will not sufficiently stress the muscles. While you are doing the eccentric portion, it is better if you decrease speed and then that will give more tension to the muscles. The three methods of doing eccentric training are; inter rep eccentric training, eccentric only training and post set eccentric training.

These are they ways of how you can make bodyweight training more challenging by just bringing in few variations. This will give you better results and that too in a short time.

The Workout And Supplement For Getting A Muscular Body

The trend of bodybuilding has seen immense popularity of late and it is the professional wrestlers and bodybuilders that excel to perfection in this field. One such professional wrestler turned actor is Dwayne Johnson who has one of the best bodies and is a source of inspiration for many youngsters all over the world. The man has quite a heavy built and boasts of quite heavy physique while having some of the best biceps and chests. The man is the epitome of alpha male and is said to be highly dedicated about his workouts and exercises. Bodybuilding is quite a tough and draining task and requires you to train hard and indulge in heavy exercises and weight training for building muscles and gaining a muscular physique.

Some of the examples of powerful exercises that Dwayne does and the various supplements for getting a perfectly muscular built-

Putting up weight and cutting the body fat to get a ripped body with muscles requires you to train hard and do a lot of weight training. The most important thing is to make sure that you do rigorous exercises like weight training and muscle training and should focus solely on natural and traditional ways to get a perfect body along with a muscular physique. Dwayne Johnson who is a taskmaster makes sure that he takes his regular dose of supplements and substances like Alpha Fuel-X and Formula T-10 which are his preferred brands and helps him to cut down body fat and reduce calories for getting a muscular built in the most satisfying manner.

Using banned substances and illegal hormone enhancers or growth supplements should be strictly avoided and you should never ever think of going towards that direction.  Banned medical substances and hormone enhancers are quite illegal and even reports of arrest of Dwayne got circulated in the media on the charges of carrying banned substances in Australia. Dwayne Johnson arrested news spread like a wildfire and people were really taken aback with the turn of events. However, the authenticity of the news could not be determined and it is said that Dwayne got arrested due to some misunderstanding.

Some of the most popular and reliable exercises that you can put in your exercise regimen for getting a muscular and Dwayne like body –

Dumbbell Bench press –  This one is quite an exciting workout and you should try and do approximate 5 to 6 round of 20 sets in order to make your chest quite hefty and bulky while making it rip and fit. Bench press can be done in various directions and you can rip your back as well as front look of the chest quite easily.

Incline hammer strength– Another quite important exercise that Dwayne does on routine basis, the incline hammer strength is quite exciting for strength building and helps you to get more power and ability to do heavy exercises.  The best thing about hammer strength is that it stretches your muscles and makes you more eligible to build quite a heavy and bulky physique.